Meditation and yoga are ancient practices that allow for a deep connection with our inner self and the universe. With the opening of the 10:10 Portal on October 10th, we have a unique opportunity to harmonize our energies with the elevated vibrations this portal provides. Below is a step-by-step guide inspired by teachings from renowned yogis such as B.K.S Iyengar, Pattabhi Jois, and Paramahansa Yogananda for Deep Meditation and Yoga Practice.
Paso 1: Preparación
- Encuentra un espacio tranquilo y libre de distracciones.
- Coloca una esterilla de yoga y siéntate en una postura cómoda. Puedes usar una almohadilla o cojín par
Step 1: Preparation
- Find a quiet space free from distractions.
- Lay down a yoga mat and sit in a comfortable posture. You can use a cushion or pad for support.
- Light a candle or incense to purify the environment if you wish.
- Take a few moments to release tension and acclimate your body and mind to the sacred space you're creating.
Step 2: Pranayama (Breath Control)
- Begin with Pranayama practice to calm the mind and prepare it for meditation. A popular method is Anulom Vilom, also known as alternate nostril breathing.
- Practice for at least five minutes or until you feel your mind beginning to calm.
Step 3: Asanas (Yoga Postures)
- Start with a Sun Salutation (Surya Namaskar) sequence to warm up the body.
- Progress through a series of asanas that promote openness and alignment, such as Tadasana (Mountain Pose), Trikonasana (Triangle Pose), and Paschimottanasana (Seated Forward Bend).
- Hold each pose for at least 5 deep breaths, allowing your body to relax and open with each exhale.
Step 4: Meditation
- Return to a comfortable seated position.
- Close your eyes and deepen your breath, focusing your attention on the third eye, the Ajna point.
- Visualize a radiant light emerging from the 10:10 Portal, filling your being with positive and renewing energy.
- Stay in meditation for at least 10 to 20 minutes, or as long as you feel comfortable.
Step 5: Closure and Reflection
- Slowly, begin bringing your consciousness back to the space you are in.
- Gently move your fingers and toes, stretch your arms and legs, and if you wish, end with a relaxation posture like Savasana (Corpse Pose).
- Reflect on any insights or sensations experienced during your practice. Thank the universe for the blessings and energy received during this special ritual.
With this guided practice, you'll be well on your way to connecting with the deep and revitalizing energy of the 10:10 Portal, opening doors to abundance and a fresh start in your spiritual and material journey. Namaste.